68. Managing Scoliosis pain with Yoga & Pilates

Interview with my lovely client Kerry about her scoliosis journey and how yoga & movement have helped her. 


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MOVE WITH SCOLIOSIS RESOURCES

1) Download the FREE printable yoga for scoliosis sample practice plan https://movewithscoliosis.com/free-printable-sequence/

2) Join our Yoga for Scoliosis Facebook group https://www.facebook.com/groups/yogaforscoliosis/  for more support and inspiration.

3) Join the SHINE membership https://movewithscoliosis.com/shine-2/

4) Schedule your 1:1 session via zoom to create your personal practice plan https://movewithscoliosis.com/yoga-classes/ 

CONNECT WITH CHRISTINE: 

Facebook: https://www.facebook.com/yogaberryuk

Instagram https://www.instagram.com/movewithscoliosis/

YouTube Channel: https://www.youtube.com/channel/UCo3adx-NdL_tUoAsM-jDV2Q

Website: https://movewithscoliosis.com/ 

We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis

If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.

Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on info@movewithscoliosis.com